BODYJAM
A fantastic class that shows how to build simple dance moves into a wicked routine. Using the coolest sounds currently topping the charts, a fun group fitness class awaits.
BODYPUMP
This inspiring on the spot strength training programme is the fastest way to shape up and lose body fat. It’s perfect for both men and women.
BODYBALANCE
A blend of Yoga, Pilates and Tai Chi. Relax, unwind and de-stress with this unique holistic programme of stretch and tone. It’s your personal “time out” from your life.
BOXERCISE
An aerobic cross training programme with punch bags and pads. This diverse workout will enhance sport specific senses including hand-eye co-ordination, balance and timing.
CYCLE
The ultimate cardiovascular workout on a bike with different rides to provide a training programme to help progress your fitness. If you have a heart rate monitor bring it along to help achieve individual goals.
DANCE
Learn some dance moves that you can nick for your evenings out, all performed to individual tracks.
FITBALL
A fun core toning workout with exercises on and with the ball.
LBT
A complete body workout using equipment. Simple and fun choreographed toning exercises will keep you working at a level that will burn body fat.